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6 Best Exercises for Weight Loss
Flaunt your curves with these weight loss exercises Exercise is not a choice; it is a way of life The human aesthetics of an ideal physique is deeply rooted in the idea of well-chiseled shoulders, sculpted curves, whittled waist, and lean muscle mass. Have you been contemplating how those Victoria’s Secret models flaunt perfectly sculpted […]
Healthy Meal Plan For Weight Loss
Healthy Meal Plan For Weight Loss With the increased worldwide prevalence of obesity, losing weight to maximize physical strength, thereby improving the quality of life, has become essential. However, the weight loss journey isn’t that smooth, and is why many people struggle and even give up on losing weight. One effective tool to lose weight […]
Savvy weight loss tips to shedding off some extra pounds at home
The healthy outside starts from the inside Have you been missing your workout routine at the gym often? Thanks to the 9 to 5 grind! Surely you can opt for fast ways to lose weight by leaning into the facades of the fallacious diet plans that work tremendously to shed off extra pounds at a […]
5 Benefits of Using Moringa Capsules
Despite being used for centuries for its remarkable health benefits and medicinal uses, Moringa Oleifera is well-known for its antifungal and antiviral properties. Many significant Moringa benefits, such as its anti-inflammatory and antidepressant properties, are no longer hidden to the world. Also recognized as the drumstick tree or miracle tree, Moringa Oleifera is native to […]
4 Steps Holistic Solution To Get Rid Of Hormonal Acne Among Women
Our endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems and acne is very common among them. Identifying such cases is important, not only to better treat women’s acne, but to correct hormone imbalances […]
Cinnamon For Diabetics
Can Cinnamon lower blood sugar? Twenty-six percent of the Pakistani population is suffering from diabetes, according to National Survey 2016-17 on diabetes. If poorly controlled, it can lead to complications like heart disease, kidney disease, and nerve damage. Eating certain foods while limiting others can help people with diabetes. One such example is cinnamon, a […]
Four Major Hormones Behind Weight Gain in Women!
Obesity is emerging in Pakistan as a public health crisis and the situation is quiet similar everywhere else in the world as obesity rate is much higher among women compared to men. Known contributing factors for this include: Genetics Diet and eating behaviors Physical inactivity Prenatal and early life influences Social, physical and food environment […]
4 Weight Loss Tips for Hypothyroidism
If your thyroid is underactive, a lack of treatment, or insufficient treatment, may make weight loss almost impossible, despite diet and exercise. And the longer it takes you to get diagnosed, the more weight you could gain. However, you can still lose weight even if you have an underactive thyroid. By getting properly diagnosed with […]
